General Guidelines
- All items should be unopened and in their original packaging
- Check expiration dates—items should not be expired
- Non-perishable items are preferred, but many food banks also accept fresh produce
- When in doubt, contact your local food bank to confirm what they accept
Most Needed Food Items
Canned Vegetables
Canned vegetables like corn, green beans, peas, carrots, and tomatoes are highly nutritious and have long shelf lives. They provide essential vitamins and minerals to families in need.
Canned Fruits
Canned fruits in water or light syrup offer natural sweetness and important nutrients. They're especially popular with children and provide a healthy snack option.
Pasta & Rice
Staple carbohydrates like pasta, rice, and noodles are filling and versatile. They form the foundation of many meals and are always in high demand.
Cereal & Breakfast Items
Breakfast is the most important meal of the day. Cereal, oatmeal, and breakfast bars help ensure children and adults start their day with proper nutrition.
Canned Proteins
Protein is essential for growth and health. Canned meats, fish, and beans provide affordable protein sources that don't require refrigeration.
Soups & Stews
Ready-to-eat soups and stews are convenient, nutritious, and comforting. They're especially valuable during colder months and for individuals with limited cooking facilities.
Peanut Butter & Nut Butters
Peanut butter is a protein-rich, shelf-stable food that's beloved by children and adults alike. It's versatile and provides essential nutrients.
Dried & Shelf-Stable Milk
Milk provides calcium and vitamin D essential for bone health. Shelf-stable or powdered milk options ensure families can access this important nutrient.
Cooking Essentials
Basic cooking ingredients help families prepare meals from scratch. These items are often overlooked but are essential for meal preparation.
Fresh Produce
Many food banks accept fresh fruits and vegetables. These items provide essential vitamins and fiber, though they should be donated when fresh and in good condition.
Snacks & Treats
While not essential, snacks and treats bring joy and normalcy to families, especially children. These items help make food assistance feel less like charity and more like normal grocery shopping.
Baby Food & Formula
Infant nutrition is critical. Baby food, formula, and baby cereal are always in high demand and help ensure the youngest members of our community receive proper nutrition.
Items to Avoid
For safety and health reasons, please do not donate:
- Expired or opened food items
- Homemade or prepared foods (unless specifically accepted by the food bank)
- Damaged or dented cans (especially if severely dented or bulging)
- Items that require refrigeration (unless the food bank has proper storage)
- Alcoholic beverages
- Items in glass containers (unless specifically requested, as they can break)
Ready to Donate?
Now that you know what to donate, find a food drive or food bank near you to make your contribution.
Find a Location Near You